Well you are not alone you are one of many patients i treat every week suffering from gout.
Gout is a build up of uric acid in the body and these are the 5 best Natural Remedies i can recommend you try to prevent and cure your gout fast.
Foods to eliminate
You will need to really watch your diet and you must eliminate as many excess sugars , grains and processed meats from your daily food in take.
Sugars in particular cause extra yeast, grains increase sugar and meat is full of unhealthy hormones and also antibiotics!
All this adds to acidic build up!
Watch your beverages too!
It is really important when treating or if you are suffering from a gout attack to not drink alcohol.
A good gout diet would involve eating lots of health vegetables and fruit, i would recommend a bone broth or chicken vegetable soup.
5 Natural Remedies For Big Toe Gout
I always see an increase of gout in my patients straight after christmas!
My reason behind this is over christmas we all eat and drink a lot more than we normally do.
And eat and drink rich acidic foods like turkey, puddings, and port.
Studies prove that what we eat is linked to an increase of uric acid that our body creates from the food we choose to eat!
You will need to look at what you eat and drink and make changes to prevent gout being a regular occurrence in your life.
These are my top 5 natural remedies you should use to get rid of your gout for good!
Follow these tips and you could be pain free from gout in less than 24 hours.
Heres your list….
1 Black Cherry Juice
Cherry juice or a Cherry juice extract reduces inflammation and prevents uric acid building up, it is also used to treat arthritis and rheumatism.
Just by drinking Cherry juice gout will go fast!.
A recent study was done and the results showed by drinking
Cherry Juice it reduced the gout attacks by 35%. ( Read report )
Benefits of Cherry Juice
- High source antioxidants
- Loose Weight
- Boost Heart Health
- Anti Inflammatory
2 Celery Seed Extract
Now this may sound like an unpleasant drink but taking in celery seed extract or juice is a really fast way to reduce uric acid in your body!
You may prefer to buy celery supplements but if you have a juicer i would recommend you make a celery juice.
Or you can just eat celery sticks throughout the day!
Benefits of Celery
- Stops joint pain
- Arthritic pain
- Anti inflammatory
- IBS symptoms
- Urinary tract infections
- Skin disorders
For a super power cure for inflammation and gout try Nettles!
The best source to is thru Nettle teabags, you can also buy supplements but i would recommend tea.
Drinking a couple of cups of nettle tea is no hardship and a sure fast cure for your gout in big toe.
Benefits of Nettles
- Powerful anti inflammatory
Magnesium is a old fashioned but a fantastic source to cure gout in big toe fast especially if you have acute gout.
Magnesium is alkaline mineral which decreases uric acid in your body.
Foods are the best source of magnesium but you can take supplements,
high sourced foods that contain magnesium include,
Dark leafy vegetables, fish, beans, bananas ,avocados, and dark chocolate.
Benefits of Magnesium
- Good heart health
- Strong bones
- Calcium Deficiency
- Increase natural healing
5 Fish Oil
Fish oil is not a fast attracting gout cure but when taken over time is proven to reduce the risk of gout.
The main reason fish oil is great is due to omega 3 fatty acids,
Omega 3 will reduce diseases that are causing inflammation in your body
Eat plenty of oily fish like salmon or take a daily supplement.
Benefits of Fish Oil
- Reduces inflammation that causes bad diseases
- Prevents arthritis
- Joint Pain
- Heart Disease
Your mission now is to reduce the bad foods and beverages, sugars, grains and processed meats,
along with the alcohol and now increase your diet with healthy fruit and vegetables,
Plus add these 5 healthy natural remedies and you will defiantly see a huge reduction of gout and its pain in just 24 hours!
Who gets Gout?
Anyone really, but we see it more in men and most post menopausal women!
Gout can be amazingly painful and can appear in any joint of your body.
It just happens for most of us we get gout in big toes.
Gout is caused by Uric Acid which are small crystals of rate, uric acid crystals.
These crystals like to form around the synovial fluid which is our lubricating fluid found around all of our joints.
They then cause inflammation, pain and redness and swelling to the joint.
What gout in big toe looks like
When you get gout in big toe you can hardly bare a sock or shoe touching the area,
and when gout attacks the big toe it will look bright red shiney and swollen.
Other causes of gout
- Insuline resistance
- Kidney stones
- High blood pressure
As we have already discussed the best way to prevent gout is by not eating Sugars, Grains, Processed Meats and Alcohol.
And instead make sure your diet includes
- High Fiber Foods
- Omega 3
- Fruits and Berries
- Potassium Rich Foods
- Plenty of Water 3-4 litres a day
What not to eat when you have gout!
- Refined sugars
- Fatty Red Meat
- Shell Fish
- Corn Oils
- Sugary drinks like cola , energy drinks, Beer
Tests For Gout
A simple blood test (or multiple blood tests) to ascertain uric acid levels in your blood can be carried out by your Doctor. However, a blood test alone will not prove that an attack of joint pain is due to gout. ••
A more specific test is the analysis of the fluid in the affected joint. Fluid from the space between the joint is aspirated (removed through a needle and syringe) and then examined under a special type of microscope. The presence of needle-like, uric acid crystals confirms the diagnosis of gout.
•• Information provided by the UK Gout Society
Prescription Treatments for Gout
Your Doctor will prescribe you a pharmaceutical drug like Colchicine, Corticotropin (adrenocorticotropic hormone),Febuxostat, Aloprim, and Zyloprim.
Like all prescription drugs they always have side effects and i would encourage you to change your lifestyle and your diet to prevent and recurring gout attacks.
Side effects include
- Shortness of breath
Remember by changing your diet you can prevent gout!
Do this now
You now have the facts and information you need to be gout free in just 24 hours.
So get going.
Reduce your sugars, grains, processed meats and alcohol today,
Drink plenty of water
Fill your fridge with Cherry juice and celery sticks, and put the kettle on a have a cup of nettle tea.
And remember to drink plenty of water and exercise and be healthy and enjoy life.